ฟิตเนสทีมชาติ

posted on 18 May 2012 00:56 by furrytail directory Diary
 

 
สำหรับวันนี้
ที่ทำไมมีแต่คนบอกว่าเราเหวี่ยง
และก็ไม่รู้ว่าเป็นอะไร
หงุดหงิดเช้าจรดเย็น
(แต่ก็พยายามตีหน้ามึนแล้วนะ)
 
จึงไประบายกะไอ้นี่มาเรียบร้อยแล้ว
ไอ้นี่ที่ว่าคือ ลู่วิ่งมหาประลัย วิ่งมาเป็นสิบๆรอบ
วิ่งไปพร้อมกับสิงโตในสำรวจโลกที่เราเปิดดูไปด้วย
ยิ่งวิ่งยิ่งมันส์
ต้องรีบหยุดตัวเอง
ไม่งั้นไม่ได้ไปอ่านหนังสือแน่
 
อารมณ์หงุดหงิด
ขอบอกว่าหาย
แต่ไม่ปลิดทิ้ง
 
แต่นับว่าช่วยให้อ่านหนังสือได้
ในระยะนึง
 
นี่แหละสำคัญที่สุด
เพราะจะสอบอาทิตย์หน้าแล้ว
ยังคงต้องสู้ต่อไป แลบกริ๊ง15stations
 
 
 
สรุปตารางความบ้าระห่ำ ที่ทำทุกวัน
อาจจะทำให้ผอม
 
ลู่วิ่งความชัน15  และสปีด8
เก้าอี้นอนซิทอัพ ฉลองอารมณ์หงุดหงิด จึงซิทไปร้อยที
dumbell 4และ5กิโล บริหารtriceps muscleไปข้างละ15ครั้ง/set จำนวน4set
บริหารbiceps muscle ข้างละ 15ครั้ง/set จำนวน2set
บริหารหัวไหล่อีก4กิโล 4set
abductor (แหกขา แรงต้าน27กิโล) 20รอบ
adductor(หุบขา แรงต้าน24กิโล) thigh 20รอบ
wing fly(หรืออะไรซักอย่างนี่แหละ) 9กิโล 10รอบ 2set
 
 
ยังมีอีกหลากหลายเครื่องมาก
ซึ่งเรียกไม่ถูกอ่ะ
เล่นไปเยอะ
จนรู้สึกว่า
 
"อยากผันตัวเป็นนักฟิตเนสทีมชาติ"
 
 
 
 
 
 

Comment

Comment:

Tweet

<a href="http://www.kepsilon.com/c-10_105.html">lƷ</a>

#559 By http://www.rcplanes4less.com/catajp-1_101.html (59.58.137.252|59.58.137.252) on 2014-10-30 15:34

<a href="http://www.kepsilon.com/">ƥӱ</a>

#558 By http://www.kalishonor.net/c-102 (117.26.201.197|117.26.201.197) on 2014-10-25 19:02

<a href="http://www.jaunesoleil.com/hitachi-rzsx180jw-R`ih`1ѩ`ۥ磻-\⟸-޶`뱬I-p-214.html">HITACHI/ RZ-SX180J(W) R&`IH`1(ѩ`ۥ磻) \⟸ ޶`,I </a>

#557 By http://www.trisema-oro.com/¤Ʒtoshiba|֥-erjd10as-^ˮݥ`֥-ʯGɩ`ॷЩ`30l-p-1130.html (117.26.201.197|117.26.201.197) on 2014-10-23 12:28

<a href="http://www.elpaso-website.com/%E3%83%9E%E3%82%BF%E3%83%8B%E3%83%86%E3%82%A3-c-234.html">ޥ˥ƥ</a>

#556 By http://www.mightysight.com/%E3%83%AD%E3%83%B3%E3%83%AF%E3%83%B3%E3%82%BA-lone-ones-c-329.html (192.187.108.250|192.187.108.250) on 2014-09-21 01:50

<a href="http://www.100daysontheyukon.com/%E3%83%81%E3%83%A3%E3%83%B3%E3%83 %AB%E3%83%BC-chan-luu-c-81.html">` CHAN LUU</a>

#555 By http://www.trikulanews.com/ (192.187.108.250|192.187.108.250) on 2014-09-13 06:08

<a href="http://www.celebrityvidz.com/%E3%82%A4%E3%83%8A%E3%83%83%E3%82%AF %E3%82%B9-%E6%B5%B4%E6%A7%BD-inax-%E6%B5%B4%E5%AE%A4-%E4%BA%BA%E5%B7%A5- %E4%BA%BA%E9%80%A0%E5%A4%A7%E7%90%86%E7%9F%B3%E6%B5%B4%E6%A7%BD- abnd1100-%E3%82%A4%E3%83%8A%E3%83%83%E3%82%AF%E3%82%B9-%E6%B5%B4%E6%A7 %BD-%E3%82%B0%E3%83%A9%E3%82%B9%E3%83%86%E3%82%A3n%E6%B5%B4%E6%A7%BD-%E5 %92%8C%E6%B4%8B%E6%8A%98%E8%A1%B7%E3%82%BF%E3%82%A4%E3%83%97-%E3%82%B5 %E3%83%BC%E3%83%A2%E3%83%90%E3%82%B9s-1100%E3%82%B5%E3%82%A4%E3%82%BA-p- 7165.html">ʥå ԡ INAX ԡ ˹ ʯԡ ABND-1100 ʥå ԡ 饹ƥNԡ ԥ `ХS 1100 ץʤ ץ`󥫥` ˚ݣ100%Ʒ</a>

#554 By http://www.trikulanews.com/%E3%82%BF%E3%83%95-tough-c-127.html (192.187.108.250|192.187.108.250) on 2014-09-09 07:49

<a href="http://www.cockatoomusic.com/%E5%B0%8F%E9%87%8E%E6%B8%AC%E5%99%A8- c-7_55_56.html">Ʒ|Lj Ӌy?y?֪ СҰy</a>

#553 By http://www.lhxye.com/%E3%82%BF%E3%83%95-tough-c-218.html (192.187.108.250|192.187.108.250) on 2014-09-05 04:52

<a href="http://www.oguiadosnoivos.com/%E5%9B%BD%E7%94%A3%E5%AE%B6%E5%85%B7-rooms-c-16.html">bҾ ˥󥰥Ʃ`֥</a>

#552 By http://www.lhxye.com/ (192.187.108.250|192.187.108.250) on 2014-09-04 05:34

<a href="http://www.growfastservices.com/%E3%83%98%E3%82%A2%E3%82%B1%E3%82%A2-c-95.html">إ `</a>

#551 By http://www.missionbeyondtours.com/ (192.187.108.250|192.187.108.250) on 2014-08-25 20:04

<a hrefs="http://www.unadepiratas.com/ih%E8%AA%BF%E7%90%86%E5%99%A8-c-9.html">२ IH{</a>

#550 By http://www.lustbang.com/ (192.187.108.250|192.187.108.250) on 2014-08-24 16:14

<a hrefs="http://www.unadepiratas.com/%E3%82%B9%E3%83%81%E3%83%BC%E3%83%A0%E3%82%AF%E3%83%83%E3%82%AB%E3%83%BC-c-101.html">ĥЩ`ɹI `९å`</a>

#549 By http://www.piracyinsomalia.com/%E5%B8%86%E5%B8%83%E5%B7%A5%E6%88%BF-c-265.html (192.187.108.250|192.187.108.250) on 2014-08-21 08:45

<a href="http://www.dgconseils.net/ȥܥå-c-13.html">ȥܥå</a>

#548 By http://www.affiliateisrael.com/һƷ|-roland-`mobile-cube-mbcube-ƥ쥪Х륢-p-6157.html (192.187.108.115|192.187.108.115) on 2014-08-20 14:43

<a hrefs="http://www.keithcolvin.com/%E3%82%B5%E3%83%BC%E3%82%AD%E3%83%A5%E3%83%AC%E3%83%BC%E3%82%BF%E3%83%BC-c-3.html">``` Хߥ` </a>

#547 By http://www.peterstautberg.com/ (192.187.108.250|192.187.108.250) on 2014-08-18 23:04

Ԥθߤͨ҂ȤˤޤҹgǐۤˤճĤʹäǤmФʥ핤ʁΥϥɥХåؔȤϮʤ^^ꥸʥμǤय\ֺΤ_˿ձҪޤҪȤХåϷdz˂סӡޤΥХåФxkHؤע⤹Ҫޤ
http://www.bodyshop.co.il/bilder/casio/index.html

#546 By http://www.bodyshop.co.il/bilder/casio/index.html (192.187.115.140|192.187.115.140) on 2014-08-18 20:13

ۤȤɤμ夬?????ǤϤʤTh. 㥤ש`yФͶY硢ؔդ؜_kΤμҤӤƤޤ·ͨ·Ϥ^򱧤ƤǤҪʥɥȡåΤ褦ҪʕһwI?????ޤƤ뱣֤ǤޤΤǥåѩ`ʽ܇Iηdz˥ݩ`ȥեꥪǘɤޤ]i륨᥹ڲѩ`ȥȤΤʤuƷ^ޤ
http://www.birdwingtherapies.com.au/blueroy/casio/index.html

#545 By http://www.birdwingtherapies.com.au/blueroy/casio/index.html (192.187.115.140|192.187.115.140) on 2014-08-17 15:41

󥯥å)OpportunityWe ϡ֥ɤν~ЈԷ򺬤ॿ`å ` ȡMߤˤʤ˥ɥХޤޤpҡ Miˡ ? 13% dzLڴgvӤϤߡ ~ 19 ΰkݥ`L
http://www.vastgoedservice.be/photose/casio/index.html

#544 By http://www.vastgoedservice.be/photose/casio/index.html (192.187.115.140|192.187.115.140) on 2014-08-16 23:53

<a hrefs="http://www.datetalent.com/%E5%86%B7%E8%94%B5%E5%BA%AB-%E5%86%B7%E5%87%8D%E5%BA%AB-c-73.html">` i </a>

#543 By http://www.keithcolvin.com/%E3%82%BF%E3%83%95-tough-c-271.html (192.187.108.250|192.187.108.250) on 2014-08-16 19:59

ϡĤˤ礦ɌgХХååיCܤˤꡢ 1 ĤΥݩ`ȤʹäƱOҕޤFڤΥЩ` $38, 500 ˎڤäƤޤ924 ᥬ $21, 000gʤͶYֶΤϡ܇ُҊƤ_ʼޤڲϤǤʤƅg 924 ᥬ 1000ѩ`Ȥयh ? ٥ IBM ΤʽИSӥͥشѥ饸Oߤȼs 4 ե`ȤαoҊϴ줿FĤǤ
http://www.kendan.dk/bichemicse/casio/index.html

#542 By http://www.kendan.dk/bichemicse/casio/index.html (192.187.115.140|192.187.115.140) on 2014-08-11 14:36

<a hrefs="http://www.unadepiratas.com/%E7%82%8A%E9%A3%AF%E5%99%A8-c-1.html">ϥ` </a>

#541 By http://www.cm688.com/%E5%B8%86%E5%B8%83%E5%B7%A5%E6%88%BF-c-381.html (192.187.108.250|192.187.108.250) on 2014-08-11 07:33

<a href="http://www.matsui-acc.com/%E3%82%AC%E3%82%B9%E7%B5%A6%E6%B9%AF%E5%99%A8-%E3%82%AC%E3%82%B9%E3%81%B5%E3%82%8D%E7%B5%A6%E6%B9%AF%E5%99%A8-c-111.html">o դo С͜</a>

#540 By http://www.viveresuites.com/%E7%82%8A%E9%A3%AF%E5%99%A8-c-20.html (216.244.77.226|216.244.77.226) on 2014-08-05 21:58

<a hrefs="http://www.realemfprotection.com/%E6%89%87%E9%A2%A8%E6%A9%9F-%E9%96%A2%E9%80%A3%E7%94%A8%E5%93%81-c-3.html">ӥƥå LC vBƷ</a>

#539 By http://www.piracyinsomalia.com/%E3%82%AC%E3%82%B9%E7%82%8A%E9%A3%AF%E5%99%A8-c-43.html (192.187.108.250|192.187.108.250) on 2014-07-31 15:30

<a hrefs="http://www.spineflu.com/%E3%81%AA%E3%81%B9-%E3%83%95%E3%83%A9%E3%82%A4%E3%83%91%E3%83%B3-c-5.html">bI ʤ ե饤ѥ</a>

#538 By http://www.cm688.com/%E3%82%BF%E3%83%95-tough-c-362.html (192.187.108.250|192.187.108.250) on 2014-07-28 06:47

<a hrefs="http://www.self-employed-insurance-help.com/%E3%82%A2%E3%82%A6%E3%83%88%E3%83%89%E3%82%A2-c-81.html">ȥɥ ƥ `</a>

#537 By http://www.unadepiratas.com/%E7%82%8A%E9%A3%AF%E5%99%A8-c-1.html (192.187.108.250|192.187.108.250) on 2014-07-28 06:04

<a hrefs="http://www.scootanddestroy.com/">`</a>

#536 By http://www.oakgrovemusic.com/%E3%82%AC%E3%82%B9%E7%82%8A%E9%A3%AF%E5%99%A8-c-71.html (192.187.108.250|192.187.108.250) on 2014-07-26 01:45

<a href="http://www.ziivaweb.com/%E3%82%A2%E3%82%A6%E3%83%88%E3%83%89%E3%82%A2-%E3%83%AC%E3%82%B8%E3%83%A3%E3%83%BC-c-92.html">ȥɥ 쥸` ץ`</a>

#535 By http://www.ziivaweb.com/ (192.187.108.250|192.187.108.250) on 2014-07-24 17:45

O Howard ĤǤޤ CEO ˴˸ĽMͬn]i褦˷ޤפϡFڤλ@Ĥ 5 `ͨƷޤҷdzΕrg򿼤ȡ5 ¤Ф¤ФƤ͵ĤʤÕṟ̨o˽ُ뤷Υ`LԤĤʤ餯ӥ` åŴh
http://www.fp-minigolfe.com/Scriptss/casio/index.html

#534 By http://www.fp-minigolfe.com/Scriptss/casio/index.html (192.187.115.140|192.187.115.140) on 2014-07-24 11:36

٤ƤΤףϲȫ withou Ǥ\֥եåʥ֥mФʶڵĤʥåפˤå`ɥѥեBaʳƷϡ ŤƤҕȤȤ_֤չ_ޤɥХJ줿ɥХԡۡ`ѩ` ީ`åȤӥ`ΤʈϤޤɥХˮ^?ˮЄ@ޤǶ`åȤgäȥեåΤΥ`롢奢ʥ`ϥɥХLΈɥХ `֤Υ` 󥯡ɥХˮˮ ? ѥ֥åå˥
http://dympna.ezoneinteractive.net/expoweb/casio/index.html

#533 By http://dympna.ezoneinteractive.net/expoweb/casio/index.html (192.187.115.140|192.187.115.140) on 2014-07-24 11:25

<a href="http://www.pablotauler.com/%E3%83%9F%E3%82%B7%E3%83%B3-c-34.html">ߥ ȩ``</a>

#532 By http://www.pablotauler.com/ (192.187.108.250|192.187.108.250) on 2014-07-22 00:17

<a href="http://www.autorentaldiscount.com/%E3%83%93%E3%83%A5%E3%83%BC%E3%83%86%E3%82%A3%E3%83%BC-c-3.html">ӥ`ƥ`</a>

#531 By http://www.judgewandabryant.com/ (192.151.150.106|192.151.150.106) on 2014-07-12 10:35

<a href="http://www.lr3webdesign.com/%E3%83%8B%E3%82%AF%E3%82%BD%E3%83%B3-nixon-c-243.html">˥</a>

#530 By http://www.vitasoil.com/%E3%81%9D%E3%81%AE%E4%BB%96--c-47.html (192.151.150.106|192.151.150.106) on 2014-07-10 05:52

<a href="http://www.nude-links.net/%E7%9F%B3%E6%B2%B9%E3%82%B9%E3%83%88%E3%83%BC%E3%83%96-c-198_199.html">ȩ` ҩ`` ʯ ݗʽ</a>

#529 By http://www.anyish.com/%E7%85%A7%E6%98%8E-c-22.html (216.244.80.58|216.244.80.58) on 2014-07-10 03:41

<a href="http://www.pansion-sulic.com/%E3%83%9E%E3%83%B3%E3%83%8F%E3%83%83%E3%82%BF%E3%83%B3%E3%83%91%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8-manhattan-passage-c-171.html">ޥϥåѥå` ӥͥХå</a>

#528 By http://www.nipoker.com/ (216.244.80.58|216.244.80.58) on 2014-07-08 15:32

<a href="http://www.lahuertadecalocho.com/%E3%82%A2%E3%83%8A-%E3%82%B9%E3%82%A4-furla-c-6.html"> Хå</a>

#527 By http://www.lr3webdesign.com/ (216.244.77.226|216.244.77.226) on 2014-07-05 18:07

<a href="http://www.safemedix.com/">` Хå</a>

#526 By http://www.adriaticlife.net/%E3%82%BF%E3%83%95-tough-c-193.html (216.244.80.58|216.244.80.58) on 2014-07-03 11:56

<a href="http://www.scaryhaunts.com/%E5%AE%B6%E5%85%B7-c-415.html">Ҿ `ǥ</a>

#525 By http://www.yesido-ad.com/ (192.187.108.250|192.187.108.250) on 2014-07-03 08:22

<a href="http://www.eaglecleaningco.com/%E3%82%B3%E3%83%BC%E3%83%81-coach-c-19.html">` R?󥰥饹</a>

#524 By http://www.ocweddingpros.com/%E3%82%BF%E3%83%95-tough-c-242.html (192.187.108.250|192.187.108.250) on 2014-07-03 06:43

<a href="http://www.tukofchicago.com/饷å`40mm-c-17_21.html">饷å`40mm</a>

#523 By http://www.feyzsteel.com/ (192.187.108.250|192.187.108.250) on 2014-07-03 02:38

<a href="http://www.teensforlife.org/`ʥ-c-301_336.html">`ʥ</a>

#522 By http://www.ctnotarypublic.com/-c-24_65.html (192.187.108.250|192.187.108.250) on 2014-07-02 00:39

<a href="http://www.internetmarketing-solution.com/%E3%83%AD%E3%83%99%E3%83%AB%E3%83%88%E3%82%AB%E3%83%B4%E3%82%A1%E3%83%AA-roberto-cavalli-c-136.html">http://www.internetmarketing-solution.com/%E3%83%AD%E3%83%99%E3%83%AB%E3%83%88%E3%82%AB%E3%83%B4%E3%82%A1%E3%83%AA-roberto-cavalli-c-136.html</a>

#521 By http://www.gyftoys.com/--c-234_253.html (192.187.108.250|192.187.108.250) on 2014-06-30 20:52

<a href="http://www.henrysgelato.com/%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%BC-%E3%82%B7%E3%83%AA%E3%83%BC%E3%82%BA%E5%90%8D-%E3%82%B5%E8%A1%8C-%E3%82%B9%E3%82%BB%E3%82%BD-c-72_95.html">ݩ`` `</a>

#520 By http://www.santjaume.net/%E3%83%AA%E3%83%A2%E3%83%AF-rimowa-c-136.html (216.244.80.58|216.244.80.58) on 2014-06-30 18:08

<a href="http://www.lselatest.com/%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%BC-%E3%82%B7%E3%83%AA%E3%83%BC%E3%82%BA%E5%90%8D-%E3%83%8F%E8%A1%8C-%E3%83%98%E3%83%9B-c-441_446.html">ݩ`` 參Х إө`ǥ`ƥ`</a>

#519 By http://www.cartmelguesthouse.com/%E3%83%80%E3%82%B3%E3%82%BF-dakota-c-115.html (216.244.80.58|216.244.80.58) on 2014-06-30 15:15

<a href="http://www.yoshimiya-kikou.com/%E3%83%9E%E3%83%BC%E3%82%AF%E3%83%90%E3%82%A4-%E3%83%9E%E3%83%BC%E3%82%AF%E3%82%B8%E3%82%A7%E3%82%A4%E3%82%B3%E3%83%96%E3%82%B9-marc-by-marc-jacobs-c-227.html">ީ`Х ީ`֥ `</a>

#518 By http://www.ddautotransport.com/%E3%83%80%E3%82%B3%E3%82%BF-dakota-c-78.html (216.244.80.58|216.244.80.58) on 2014-06-30 01:31

<a href="http://www.realityinrealestate.com/%E3%82%A8%E3%83%AB%E3%82%A4%E3%83%BC%E3%83%87%E3%82%A3%E3%83%BC%E3%83%90%E3%82%A4%E3%83%84-ledbites-c-77.html">륤`ǥ`Х `e</a>

#517 By http://www.yesido-ad.com/%E8%8A%B1%E7%8E%8B-c-125.html (192.187.108.250|192.187.108.250) on 2014-06-29 10:51

<a href="http://www.ourkidswithcancer.com/%E3%83%87%E3%82%A3%E3%82%B7%E3%82%BA%E3%82%B9%E3%83%AA%E3%83%83%E3%82%AF-dissizitdissizslix-c-95.html">ǥå JKT</a>

#516 By http://www.11k22.com/%E6%9E%97%E4%BA%94-hayashigo-c-41.html (192.187.108.250|192.187.108.250) on 2014-06-29 04:38

<a href="http://www.sakuracorp.com/%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%BC-%E3%82%B7%E3%83%AA%E3%83%BC%E3%82%BA%E5%90%8D-%E3%82%A2%E8%A1%8C-c-358_405.html">ݩ`` ᥤ</a>

#515 By http://www.tunokwe.com/ (216.244.80.58|216.244.80.58) on 2014-06-28 22:29

<a href="http://www.wurzer-graz.com/%E3%82%B0%E3%83%AA%E3%83%BC%E3%83%B3%E3%83%90%E3%83%AA%E3%83%BC-green-burry-c-196.html">http://www.wurzer-graz.com/%E3%82%B0%E3%83%AA%E3%83%BC%E3%83%B3%E3%83%90%E3%83%AA%E3%83%BC-green-burry-c-196.html</a>

#514 By http://www.luisnarino.com/ (216.244.80.58|216.244.80.58) on 2014-06-28 05:22

<a href="http://www.freetownproject.org/Хå-c-209_210.html">Хå</a>

#513 By http://www.zhimajie.net/shopping-for-%E3%83%A1%E3%83%B3%E3%82%BA-%E3%83%A1%E3%83%B3%E3%82%BA-c-400_401.html (192.187.108.250|192.187.108.250) on 2014-06-28 02:47

<a href="http://www.hdydlb.com/%E8%B2%A1%E5%B8%83%E5%B0%8F%E7%89%A9-c-159_167.html">륤 ????ȥ ޥͩ`å</a>

#512 By http://www.dayspamontijo.com/%E3%83%AA%E3%83%A2%E3%83%AF-rimowa-c-405.html (192.151.150.106|192.151.150.106) on 2014-06-27 21:32

<a href="http://www.wurzer-graz.com/%E3%82%AA%E3%83%AD%E3%83%93%E3%82%A2%E3%83%B3%E3%82%B3-orobianco-c-155.html">Orobianco `</a>

#511 By http://www.wurzer-graz.com/%E3%82%B3%E3%83%AB%E3%83%9C-corbo-c-82.html (216.244.80.58|216.244.80.58) on 2014-06-27 20:16

<a href="http://www.azpizzatime.com/%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%BC%E3%82%BA-%E3%82%AF%E3%83%A9%E3%82%A6%E3%83%B3-c-12.html">ꥹƥ` 饦</a>

#510 By http://imagipop.com/ (192.187.108.250|192.187.108.250) on 2014-06-27 14:45